Recommended clothing and equipment list for the trip

We Provide:

• Camping Equipments
• Sleeping bags (down with inside extra cover),
• Jacket (down)
• Oxygen Back-up & Gaymo Bag.

You Must Carry:

jacket (down) / polar fleece, with rain and water proofed, thermal underwear, wind / rain-proof trousers, woollen and sun hats, scarves (muffler), woollen or cotton socks, gloves, trekking boots, sun/snow glassed, towel, t-shirt/s, sunscreen/sun lotion, flash light with extra bulbs and batteries, sandals, water bottles, day pack (for your day time necessities), kit or duffel bag (to keep your personal belongings) first aid box /personal medicine walking stick.

Please do not carry unnecessary items and / or valuables.  
Be sure you have the needy items ! 
Warm clothes, water bottle, water purification tabs, sun tan lotion utility knife, dusk musk, medicine for headaches, fever, colds, stomach disorders and diamox (unless you are allergic to sulpha drugs) for altitude sickness, It is also good to carry dry fruit, juice powder, breads, candy, canned or packed food, nuts, pickles and biscuits.
* if you do not have any of the above items, our executive will assist you in Kathmandu.

Good Health:

Even though participants do not need to submit any health certificate but those with a history of medical problems, particularly cardiac or respiratory, should consult a doctor before deciding to undertake the trip. It is rigorous and challenging trip where all the time spent at high altitudes. At least 2 months regular practice is recommend either 2 hours daily running, swimming, or joining on a health club may help to complete the yatra very successfully.

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